Senior Fitness & Wellness Blog by Core Principles Personal Training

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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5 Early Signs of Osteoporosis in Stamford CT (and What to Do Now)

Osteoporosis doesn’t start with a fracture. It starts quietly—with small changes you might ignore. If you’re 50+ and living in Stamford CT, these warning signs could mean your bones are getting weaker—even if you feel fine. Let’s break down the 5 most common early signs of osteoporosis in Stamford CT,...

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You Just Worked Out, Now Lets Work In: How to Recover After a Workout Immediately

You just worked out! Go you! An amazing thing just happened where you used your body, moved it around, lifted some weights, got your heart and blood pumping and have made yourself one degree better and closer to your goals. Let’s get a little bit better and add in some...

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It’s Time To Believe

Have you ever struggled with getting the necessary support and help you need? Or have you gotten it only to think it won’t work? We have all been there, where we contemplate joining or doing a program...

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How To Avoid The Weekend Binging

If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although it is pretty common for people to feel like they struggle with eating well on the weekend it is not a good excuse for you to not hit your goals....

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It’s Time to Get Outside (Places to Hike)

Well, its Spring! And you know what that means. Its time to get outside, soak in the fresh air, and use the nice weather for some off day workouts.   As a gym, we understand that putting in the work and doing the same redundant exercise routines can be tough....

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How One Dad Tried To Make Time For Himself And Ended Up Spending More Time With His Family

I have no idea what it is like being a dad but I am sure it is not easy. Having twin daughters definitely does not make things any easier. Constantly having to drive the kids around, take them to different activities, feed them and everything else that goes into being...

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How Your Coach Meal Preps

As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to start working on my nutrition. Over the weekend I decided to start meal prepping again and prepare for the week.   Today I want to share with you my strategy...

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