When people hear the word “strong,” they often picture a heavy barbell, a big bench press, or someone trying to set a personal record. But what if you don’t care how much you can bench? Maybe what you really want is to carry your suitcase through the airport...
We often talk about how to set a goal and reach it. We talk about the different steps to get there and outline a few strategies to help. Today I want to share with you a strategy I am using to work with a client to reach his goal...
If you have ever done athletics or even been active, you know that sometimes you cannot avoid injury. Injuries happen. It’s just a strict fact of life. Sometimes they occur because you have done something too intense for too long, or sometimes because you haven’t done enough and your body...
Changing our habits can be hard; there is no argument about that. Essentially we need to take things that are currently subconscious and either stop them or create new habits consiously.
Trying to go at it alone without...
Nutrition is hard and I will be the first one to admit it. Years and years of eating can create so many different habits both conscious and unconscious that we are unaware of. In order to see the results that you want and change things such as body composition, energy,...
I am going to make a statement. You should be as barefoot as much as possible, and focus on some breathing everyday. I am not about to dive into a spiritual, esoteric ideal but rather just address some of the benefits of these two practices. The Fact is that...
We all need a little independence and space in our own life, but at the same time having a partner and teammate for certain things makes life a little better. Some people have openly admitted that the gym is their place to work on themselves and do not want...
