Core Principles Personal Training Blog: Expert Senior Fitness Tips

As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to start working on my nutrition. Over the weekend I decided to start meal prepping again and prepare for the week.   Today I want to share with you my strategy...

They always say give credit where credit is due right? So today I want to give a shout out to one of our clients who gave me both the topic of this blog and the title. As I was going to write my blog I was trying to...

Joining a gym can be scary, joining a gym when you are 76 can be even more intimidating. Questions will run through your head, will I fit in? Will it be too hard for me? Will I be able to do the exercises? Will I get hurt? Everyone probably has...

Chances are you are not hitting the gym 5-7 times a week and that is perfectly fine. You do not need to in order to reach your goals. If you are working out 2-3 times a week and dialing in your nutrition and sleep most likely you are in a...

Spring is almost here which means warm weather, outdoor activities, sunshine and so many other things to be happy about.   Before we get to the real warm weather we go through this weird period of ups and downs in the temperature. With that often comes allergies, colds, and not...