Core Principles Personal Training Blog: Expert Senior Fitness Tips

Insights · Tips · Transformation

Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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A Different Scoreboard for Fitness After 50

What numbers come to mind when you think about fitness?   Weight. Calories. Miles. Repetitions. Pounds lifted.   Those numbers can tell us something, but after 50, they don’t always tell us the thing that matters most: Is getting stronger making your life easier?   Maybe you don’t care about...

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Teamwork Makes The Dream Work

We all need a little independence and space in our own life, but at the same time having a partner and teammate for certain things makes life a little better.   Some people have openly admitted that the gym is their place to work on themselves and do not want...

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The Secret To A Healthier Breakfast

We all understand the importance of eating a ton of colorful vegetables. From getting a boat load of different nutrients, to filling you up without to many calories to tasting delicious, vegetables are great for a number of different reasons.   Your right! Breakfast seems to be the most challenging....

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You Just Worked Out, Now Lets Work In: How to Recover After a Workout Immediately

You just worked out! Go you! An amazing thing just happened where you used your body, moved it around, lifted some weights, got your heart and blood pumping and have made yourself one degree better and closer to your goals. Let’s get a little bit better and add in some...

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It’s Time To Believe

Have you ever struggled with getting the necessary support and help you need? Or have you gotten it only to think it won’t work? We have all been there, where we contemplate joining or doing a program...

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How To Avoid The Weekend Binging

If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although it is pretty common for people to feel like they struggle with eating well on the weekend it is not a good excuse for you to not hit your goals....

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It’s Time to Get Outside (Places to Hike)

Well, its Spring! And you know what that means. Its time to get outside, soak in the fresh air, and use the nice weather for some off day workouts.   As a gym, we understand that putting in the work and doing the same redundant exercise routines can be tough....

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