Core Principles Personal Training Blog: Expert Senior Fitness Tips

Insights · Tips · Transformation

Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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What Does a Personal Trainer Actually Do During Your Workout?

“Eight…nine…ten!”   If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me?   You don’t.   The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...

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The Secret To Thinking Less And Doing More

Changing our habits can be hard; there is no argument about that. Essentially we need to take things that are currently subconscious and either stop them or create new habits consiously. Trying to go at it alone without...

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What Does It Mean To Be An Explorer?

Nutrition is hard and I will be the first one to admit it. Years and years of eating can create so many different habits both conscious and unconscious that we are unaware of. In order to see the results that you want and change things such as body composition, energy,...

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Let’s Get BareFoot and Breath

I am going to make a statement. You should be as barefoot as much as possible, and focus on some breathing everyday.   I am not about to dive into a spiritual, esoteric ideal but rather just address some of the benefits of these two practices. The Fact is that...

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Teamwork Makes The Dream Work

We all need a little independence and space in our own life, but at the same time having a partner and teammate for certain things makes life a little better.   Some people have openly admitted that the gym is their place to work on themselves and do not want...

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The Secret To A Healthier Breakfast

We all understand the importance of eating a ton of colorful vegetables. From getting a boat load of different nutrients, to filling you up without to many calories to tasting delicious, vegetables are great for a number of different reasons.   Your right! Breakfast seems to be the most challenging....

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You Just Worked Out, Now Lets Work In: How to Recover After a Workout Immediately

You just worked out! Go you! An amazing thing just happened where you used your body, moved it around, lifted some weights, got your heart and blood pumping and have made yourself one degree better and closer to your goals. Let’s get a little bit better and add in some...

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