Core Principles PT Blog: Expert Senior Fitness Tips & Success Stories

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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Anatomy of a 50-Minute Strength Training Session After 50

If you haven’t exercised in years, 50 minutes can sound like a long time.   You might picture 50 minutes of nonstop exercise, trying to keep up with everyone around you, or wondering how you’ll know what to do next.   But a well-coached strength training session after 50 doesn’t...

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How Busy Moms And Dads Get Strong While Spending Less Time At The Gym

With spring right around the corner, many people start getting busier and start spending some more time outside. Spending time with the family outside, playing recreational sports like golf, and tennis, or going for hikes. All of those things are great and we encourage everyone to get outside and get...

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You Can’t Get Bored At the Gym

Ever feel bored at the gym? Ever feel like your workouts or routine is the same thing day in and day out?   I think it’s safe to say that we have all been there when the shiny new toy or the awesome program you started has lost some novelty....

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Let’s Keep This Simple: A Guideline to Portion Control

Don’t complicate your nutrition game. I know the guy or gal on the fitness magazine have a ton to say about their food intake game, but you need to know that this stuff does not have to be complicated or dreadful. Today, I want to give you some nutrition guidelines...

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I’M Broken, Now What?!?!

Folks,   Have you ever been hurt or had an injury? I have. And I will tell you, IT SUCKS. Your life revolves around every waking second of your injuries. You ask yourself “ Am I going to be in pain today? Where is the pain that I am use...

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The Tricks That Are Helping Busy Moms and Dads Lose Weight Consistently

With the second round of New Age Nutrition Club around the corner I want to share with you the 4 habits we will be working on and one simple actionable step you can walk away with to being your journey.   Now I chose these habits because I feel they...

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Let’s Talk Squat

The squat!!!!! You hear about it all the time. Many will argue back and forth that it’s safe or unsafe to do. Why?! I personally can’t argue there points for you, because I don’t have all the information about what they are referring to. Here at Core Principles, we believe...

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