When you hear the words “strength training,” what comes to mind? Maybe biceps. Abs. Leg muscles. Machines with diagrams showing which body part you’re supposed to work. There’s nothing wrong with thinking about muscles. But after 50, there’s another way to look at strength training that can make...
Ever feel bored at the gym? Ever feel like your workouts or routine is the same thing day in and day out? I think it’s safe to say that we have all been there when the shiny new toy or the awesome program you started has lost some novelty....
Don’t complicate your nutrition game. I know the guy or gal on the fitness magazine have a ton to say about their food intake game, but you need to know that this stuff does not have to be complicated or dreadful. Today, I want to give you some nutrition guidelines...
Folks, Have you ever been hurt or had an injury? I have. And I will tell you, IT SUCKS. Your life revolves around every waking second of your injuries. You ask yourself “ Am I going to be in pain today? Where is the pain that I am use...
With the second round of New Age Nutrition Club around the corner I want to share with you the 4 habits we will be working on and one simple actionable step you can walk away with to being your journey. Now I chose these habits because I feel they...
The squat!!!!! You hear about it all the time. Many will argue back and forth that it’s safe or unsafe to do. Why?! I personally can’t argue there points for you, because I don’t have all the information about what they are referring to. Here at Core Principles, we believe...
Being a part of a gym is so much more than showing up and working out. Yes, you do workout, and get the coaching and advice from a qualified professional, but chances are you are looking for that special feeling when you enter the door. Fitness marketing floods the internet...
