Core Principles Senior Fitness Blog: Expert Health Tips for Seniors

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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5 Early Signs of Osteoporosis in Stamford CT (and What to Do Now)

Osteoporosis doesn’t start with a fracture. It starts quietly—with small changes you might ignore. If you’re 50+ and living in Stamford CT, these warning signs could mean your bones are getting weaker—even if you feel fine. Let’s break down the 5 most common early signs of osteoporosis in Stamford CT,...

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Why More Nutrition Information Is Not What You Need

A few weeks back I wrote about some of the amazing things people were doing in my New Age Nutrition Club. Essentially we talked about making conscious decisions around food and eating. If you missed that blog you can check it out HERE.   Last week we had our weekly...

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Getup!!!!!!

Hey folks,   I hope this February is treating you well and you are reaching your health and fitness goals like you had planned.   I think it’s safe to say that heading to the gym consistently, eating well, getting the best sleep, and trying to not stress out is...

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The Secret To How Busy Proffesionals Take Care Of Themselves

It is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life...

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The Secret To Every Diet You Have Tried and How They Work

Recently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant.   This post was by a coach named Jade Teta, and in his post, he broke down how pretty much any and all diets work. In the end, diets work...

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Lift and Learn Kettlebell Seminar: March 16th

So it’s February and here’s what I know.   I want you to know that none of this is your fault. You can’t control the weather, the treadmill is certainly boring, and those fitness goals, while good, are hard to reach on your own. Especially when you try and do...

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Committed!! He Hasn’t Missed a Day.

This week I want to talk about one of our newer clients Mike.   Mike has been coming to Core Principles Fitness for about 8-10 weeks now. Before Mike started he hadn’t exercise or physically exerted himself in some time. When he came he was looking for a gym...

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