Core Principles Senior Fitness Blog: Expert Health Tips for Seniors

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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How Good Coaches Modify Strength Training for Adults 50+

Imagine two people standing next to each other in a gym.   They’re both doing a leg exercise. One uses a weight. The other holds onto a support and doesn’t go as low. Who’s doing it correctly?   Potentially, both of them.   Personalized strength training isn’t about inventing completely...

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Do Less And Achieve More

Chances are you are not hitting the gym 5-7 times a week and that is perfectly fine. You do not need to in order to reach your goals. If you are working out 2-3 times a week and dialing in your nutrition and sleep most likely you are in a...

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Should You Exercise While Sick?

Spring is almost here which means warm weather, outdoor activities, sunshine and so many other things to be happy about.   Before we get to the real warm weather we go through this weird period of ups and downs in the temperature. With that often comes allergies, colds, and not...

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Lose the Weight You Want: Join the New Age Nutrition Club

Ever feel frustrated with your weight? Ever feel like, no matter how many diet plans you try you simply can’t seem to lose the weight you want? Or, keep that weight from coming back?     We hear you and we are frustrated as heck too. Every week, magazines, the...

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How Busy Moms And Dads Get Strong While Spending Less Time At The Gym

With spring right around the corner, many people start getting busier and start spending some more time outside. Spending time with the family outside, playing recreational sports like golf, and tennis, or going for hikes. All of those things are great and we encourage everyone to get outside and get...

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You Can’t Get Bored At the Gym

Ever feel bored at the gym? Ever feel like your workouts or routine is the same thing day in and day out?   I think it’s safe to say that we have all been there when the shiny new toy or the awesome program you started has lost some novelty....

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Let’s Keep This Simple: A Guideline to Portion Control

Don’t complicate your nutrition game. I know the guy or gal on the fitness magazine have a ton to say about their food intake game, but you need to know that this stuff does not have to be complicated or dreadful. Today, I want to give you some nutrition guidelines...

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