Senior Fitness Insights & Tips | Core Principles Personal Training

Insights · Tips · Transformation

Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

Get Started!
FILTER BY

What Does a Personal Trainer Actually Do During Your Workout?

“Eight…nine…ten!”   If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me?   You don’t.   The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...

Read More

4 Of The Best Exercises To Slow Down The Aging Process

If you watch the news or are on social media you may have seen a post a few months ago about “Bad exercises for people over 50”. There was a news segment that listed 4 exercises with the title “Bad Exercises For People 50 And Older” and that this information...

Read More

A Special Thanks To The Ladies Of Group

If you could do one thing great or a lot of things mediocre, which direction would you take your life? A gym/facility has to make choices like this all the time. Do they decide to become a place of everything or the place of one thing?   Recently at Core...

Read More

Change Your Environment, To Change Your Nutrition

It’s the end of January and the struggle is real. Each year, people make New year’s resolutions to either lose weight, get back in shape, get strong, and feel confident in the clothes they use to wear.     You are now at the point whether you have made it...

Read More

Anyone else want to not worry about struggling to get up of the ground next time you are playing with your kids?

As we age things start to get harder and harder, things that used to feel so simple are not more challenging. When was the last time you tried to get up and down from the ground? Was it when you were gardening outside and had to get up to move...

Read More

Are You Scared to Join The Gym?

Are You scared to join the gym? Are you afraid of what others might think of you? Are you nervous that you may not be able to do something, that a coach might ask of you?   We all suffer from this anxiety. Trying something new is scary. Especially, when...

Read More

The Trick That Helps Busy Parents Cook The Food Thier Kids Love While Still Eating Healthy Themselves

The day never seems long enough, you may feel like you are constantly running around between your busy job, taking the kids different places, and making sure the house is put together. It is really hard to get things done for yourself.   Your goals are super important to you...

Read More
Load More