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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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What Does a Personal Trainer Actually Do During Your Workout?

“Eight…nine…ten!”   If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me?   You don’t.   The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...

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The Real Reason Failure Leads To Success

As we all go through life there are certain things that we fail at. Certain things that we are not good at from the beginning but we don’t give up and keep trying. They say you learn from your mistakes right?   Your first day on a new job you...

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Just Show Up ( How to be consistent like Rey)

This week I want to talk about a client who shows up.   Rey, came to Core Principles to prioritize his health and fitness. You see Rey is also in the health industry and know what happens when you put your health and wellness on the backburner.   He knows...

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Diet Meal Plans vs Habits

Nutrition is a big part of the fitness industry. It’s one of the biggest pieces when it comes to losing weight, achieving a desired body mass, achieving a higher level of performance, and just feeling better overall.   These are all benefits of a sound nutrition game. However, in a...

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If you are struggling to find time to workout learn this one exercise for a quick efficent workout

Remember the day your first started driving?You probably didn’t start by taking out your parent’s hot rod and hitting the highway during rush out doing 80mph.   You may have started in a parking lot with an old beat up car going slowly afraid to press the gas hard, learning...

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New Year, Better Greg

Greg is a member of Core Principles for a little over a year now. Greg has seen his fair share of ups and downs.   However, Greg also wanted to feel better. Meaning, not be in pain, be able to train and not feel like crap after leaving the gym....

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5 Exercises That Will Get You Fit With No Equipment!

Sometimes when you travel, or can’t make it to the gym due to a busy schedule at home, work or personal life, you may be more prone to skipping a workout. So today, we are going to bring the gym right to your door!!   The great thing about fitness...

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