Core Principles Personal Training: Senior Fitness Tips & Expert Advice

With the start of the New Year now seems to be the time everyone wants to start working on his or her health! They are going to hit the gym hard and really focus on their nutrition.   The New Year seems like the perfect time to start right? A...

Are you tired of YO-YO dieting? Are You sick of not fitting into your pants sizes? Are you over the fact that year in and year out you become part of the New Year’s Resolution statistic   MEEEEEE TOOOOOOOOO!!!!!   I want you to imagine what could happen in 8...

Hey guys! Happy Friday!   Today we are going to talk about the core and show you 3 great core exercises for beginners.   If you have not worked out in a while it may be tough for you to perform certain exercises without having a solid core. It is...

Today we are talking sleep and how it can enhance (or prevent) weight loss. Sleep is so important for the body because it regulates our hormones, metabolism, brain function and is essential to optimal functioning.   The studies on fat loss and sleep have determined that it is a big...

You probably have heard us talk about making small incremental changes over a long period of time. We have mentioned that those changes will help you build habits that last a lifetime and make real change.   It probably makes sense logically, but may be hard to imagine at times...

Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep.   During that post, I attached three videos that went into detail about the meat (protein) I cook for the week, so I can meet the needs my body requires.  ...