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Clients give coaches the best job ever. We honestly get the opportunity to witness people grow, change, and come to realizations of how they can get better. As a strength and conditioning coach I get the fortune of watching people undertake obstacles they thought were tough or impossible. Through strategy

Let me tell you a little story about Nicole, a dear friend and member of ours at CP.   Nicole has joined Core Principles over 8 months ago and she is an awesome girl who has continuously proven that no matter what stays in your way or how busy you

Today let’s talk about the age-old questions, which is better for weight loss?   Long slow low intensity cardio or high intensity interval training, The simplest answer to this question is the “best” one is the one that you do.   Let’s start with low intensity cardio; now there is

Today I want to talk about a client who represents consistency, effort, and who pushes and gets better each and every time she comes to work out.   Meet Lillibeth!!!! Lillibeth: squatting with a Single Arm Racked position in her left hand. Lillibeth came to Core Principles less than 6

There are a lot of different misconceptions when it comes to nutrition and one of them is that you can out-train your bad eating habits. The truth is that no matter how many crunches, cardio, or weight lifting you do, you will not be able to lose fat from your

I don’t believe there is one exercise that everyone should be doing. I do believe there are certain “movements” that everyone trains in the gym, but the way people train them may be different.   If you’re curious as to what those movements are you can check out my previous