Blog

In life when we decide to start something new it is often a little scary at first. Sometimes we make a list of pros and cons, debate if now is the right time to start and possibly try to push it off until a later date.   It can often...

Hey Folks,   It’s dawned on me recently that people learn a lot from when others show what they do. Since you trust us, over the next few weeks I am going to post videos of my meal prep habits and foods to give you an idea of what I...

Check out our video blog and find out the answer!

We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt like hours, like torture at times to force down those veggies.   Our parents did it for a reason though. Vegetables are filled with nutrients and vitamins that our bodies...

Breathing!!!!!   When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain.   In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote...