Core Principles Personal Training Blog: Senior Fitness Tips & Workouts

Most gyms, while advertising the best results in four weeks, look and feel the same at first glance. There is a lot of rubber stuff, a lot of shiny metal things, and people that have headphones watching the latest episode of Orange is the New Black.   Now while I...

So you got your eating routine down packed during the week and by the time Friday rolls around you’re ready to paaaaar-taaaay! You may have a social event, a party to go to or a friendly brunch planned at your fave restaurant.   If you feel like your healthy eating...

Often times in life we try to classify things as “Good” and “Bad”. However most of the time it is not that simple and there is no easy definition for good or bad. A lot of it is subjective and people will have different opinions.   Exercise is no different....

Consistency.   We talk about, we write about it, we implore you to be it. But what does consistency look like? Today, I want to talk about 3 clients who model consistency over every workout, and for the long haul.   Meet Margaret, Alex, and Karen O. who are all...

Do you find yourself eating really healthy but still having a hard time shedding pounds and meeting your weight goals? Do you consume balanced meals containing all the right food groups but the numbers on scale are still not budging?   The answer may lie in your portions!   Often...

Exercise and nutrition are a great way to nourish your body and give it some much-needed TLC.   Filling your body with real, nutritious food will make your body healthy by providing it with essential fuel, energy and nutrients necessary to carry out many vital functions.   Exercise will enable...