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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
How to Slimdown this Summer and Feel Confident Rocking Those Denim Shorts
Summer is officially here! Yay!! Except for some of us it’s not a season we look forward to because we’re forced to bare it all, put on a swimsuit or shorts and feel uncomfortable because they don’t fit like they used to. I think every woman has felt that
Live In The Moment
Where are you right now? What is going on right now? Who are you with? What do you see? Are you living in the moment or are you spaced out somewhere else thinking about a million different things. Today I had an awesome chat with a client about
A Diet Plan That Avoids Restriction and Focuses on Addition
The fitness industry is swamped with diet plans that promise things that the genie from Aladdin couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that are so rabid that different sects and level of following have emerged.
5 Ways to Sustain Your Healthy Exercise Habits
When I worked my corporate job before becoming a fitness coach, one of my biggest struggles was exercising regularly. I would go through “spurs” of time where I’d be ON MY GAME, going to the gym 5 days a week feeling super motivated and accomplished. Then shit would hit the
Powering Through a Hectic Work Schedule
It seems that sometimes our jobs have more control over our lives than we do. A hectic and unpredictable schedule can leave you feeling like you have no time for yourself. Different jobs means different schedules and no two people are alike. It
Nutrition Tips for Summer and Summer Antics
Summer is a blast. I think we all know what summer brings. Parties, late nights, and a hell of a lot of food. For years summer would come around and I would get so pumped for epic movies, outdoor holidays, pool parties and events, and the food that accompanied it.