4 Good Habits of Social Eating and Casual Dining

So you got your eating routine down packed during the week and by the time Friday rolls around you’re ready to paaaaar-taaaay! You may have a social event, a party to go to or a friendly brunch planned at your fave restaurant.


If you feel like your healthy eating habits are becoming a little less healthy during those fun social gatherings surrounding food, check out the below tips on how to get a better handle on it and keep your nutrition in check:


For more tips on nutrition, exercise or healthy habits be sure to contact us at


-Coach Jojo

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Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and

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