So you got your eating routine down packed during the week and by the time Friday rolls around you’re ready to paaaaar-taaaay! You may have a social event, a party to go to or a friendly brunch planned at your fave restaurant.

If you feel like your healthy eating habits are becoming a little less healthy during those fun social gatherings surrounding food, check out the below tips on how to get a better handle on it and keep your nutrition in check:

For more tips on nutrition, exercise or healthy habits be sure to contact us at info@coreprinciples-sc.com

-Coach Jojo