Core Principles Blog: Expert Fitness & Wellness Tips for Seniors

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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A Different Scoreboard for Fitness After 50

What numbers come to mind when you think about fitness?   Weight. Calories. Miles. Repetitions. Pounds lifted.   Those numbers can tell us something, but after 50, they don’t always tell us the thing that matters most: Is getting stronger making your life easier?   Maybe you don’t care about...

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4 Healthy Ways to Utilize Your Lunch Break at Work

They say time is money… but all the money in the world won’t replace your health.   When we’re at work, we’re making money. But who’s to say we can’t build in some healthy habits into our 9-5 routine and devote some time to wellness?! Business savvy people know that...

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5 Best Exercises For A Rock Solid Core

Recently, we have gotten some great feedback from some clients saying they want to do a little more “core” work.   We know the importance of core strength in regards to back health, ability to perform other exercises, transfer into sports such as golf, tennis, paddle and much more.  ...

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Get What You Want: Lifelong Goal Achieved In Just 4 weeks!!!

Have you ever wanted to achieve something physically demanding?   I think most of us can say that we have all struggled with the physical elements of life in some way, shape, or form. It’s no surprise that it can be a huge deterrent to come back to something when...

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Good vs. Bad Carbs – What is the difference?!

Today we are going to talk all things carbohydrates! Why?! Because lately I’ve noticed that every other person I talk to about nutrition is either a) under the impression they should not be eating ANY carbs, b) love carbs and cringe at the word “diet” because they think they’ll never...

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Healthy Shoulders Equals Happy Shoulders

It’s hard keeping a new car running like new. After time and overuse things just start to happen. It takes a lot of time, money and effort to keep your car running like new but it is possible.   Our bodies are the same way. It’s hard to keep our...

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Clients Help Us Grow!!!

When we talk about coaching clients, we always talk about the buy-in it takes to get people to trust you and listen to your coaching. We as coaches constantly talk about how to increase the buy-in from our clients through different strategies, concepts, and techniques.   Today, I want to...

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