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Are you ready to make real change in your life but not ready to commit to our 5 Week Healthy […]

Over the past few weeks, you have been hearing more about our Healthy Eating Skills Academy we are rolling out […]

A little while ago I realized I was getting into a pretty deep rut that was going to turn into […]

Make it an amazing day, Coach Pat

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a […]

You already know that habits have the power to transform your life. Coming out of this lockdown, many of […]

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of […]

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some […]

Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that […]