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I know it can be hard to walk into a store and only come out with what you need. Especially during the holidays, we tend to spend more time at partys then we do at home.   So how do we keep from buying bad things? We want you to

Believe it or not, most of our clients don’t really enjoy working out. They do it because they know it makes them feel better and allows them to continue to do the things they love.   Today I was reminded of this concept when at the end of our session

We are in the season of holiday parties, and that means treats. This normal the time of the year, you find your self close to a co-worker at an event eating snacks for 2 hours while holding a cocktail. Maybe good for work relationships but not so good for your

Yesterday a client asked me a great question and I wanted to share it with you all here.   During the workout I had the client doing some rope slams, this client turned to me and asked what we were working on during that exercise.   My response to him

I have a 26 oz yeti; I used to drink it from full to empty at least two times a day. That may not seem like a ton of water, but I weigh 140lbs, it felt like a ton of water.    How much water should I drink ? Water

When was the last time you really stepped out of your comfort zone? The last time you got that feeling like your stomach dropped and you could barely speak?   For me, it was just this past weekend at a professional conference in Providence Rhode Island.   It was only