Fitness Tips and Insights from Core Principles Personal Training

I hope you are ready for this!   The most common question I get from nutrition coaching clients when we start working together is: “What do I eat?”   People want to know what to eat so they can stop worrying about making a mistake.  They just want to lose

With all of the changes that have been going on in the world this year, the one thing I constantly hear clients say they struggle with is working from home.   You no longer have that social environment of the office, you’re stuck in the same place all day, it’s

Have you ever tried to lose weight? I know, kind of a foolish question. We have all tried a boatload of different things.   We have identified one thing that when changed leads to significant weight loss for our clients.   If you snack regularly between meals you’re probably eating

Over here at the fountain of youth, we take our fitness and nutrition very seriously but we make sure to incorporate tons of fun and comradery into everything we do!   Recently we have started a fun little challenge with a few of our Superheros. Last week Haylin was running

Getting started is never easy, especially for most of the 50+ superhero we work with, they have a lot going on in their life.   Today I want to share a story of two women who have made

As you probably know we are currently in the middle of our Healthy Eating Skills Academy.   Our clients have been absolutely nailing it working on their skills and practicing getting a little better each day!   One common theme that keeps on coming up that I am sure pops