Blog

Last week we graduated all of our members in the most recent round of The Healthy Eating Skills Academy! So proud!   I thought you should know what 1 on 1 nutrition coaching with me looks like and who it’s best suited for.   This email answers the most common...

In case you missed my Facebook live last week I wanted to share it here so you can check it out!   2020 has been the year of stress for so many people!   While I wish I could snap my fingers and make the stress go away for everyone...

I hope you are ready for this!   The most common question I get from nutrition coaching clients when we start working together is: “What do I eat?”   People want to know what to eat so they can stop worrying about making a mistake. They just want to lose...

With all of the changes that have been going on in the world this year, the one thing I constantly hear clients say they struggle with is working from home.   You no longer have that social environment of the office, you’re stuck in the same place all day, it’s...

Have you ever tried to lose weight? I know, kind of a foolish question. We have all tried a boatload of different things.   We have identified one thing that when changed leads to significant weight loss for our clients.   If you snack regularly between meals you’re probably eating...

Over here at the fountain of youth, we take our fitness and nutrition very seriously but we make sure to incorporate tons of fun and comradery into everything we do!   Recently we have started a fun little challenge with a few of our Superheros. Last week Haylin was running...