How Managing Your Stress Can Help You Drop LBS

In case you missed my Facebook live last week I wanted to share it here so you can check it out!


2020 has been the year of stress for so many people!


While I wish I could snap my fingers and make the stress go away for everyone unfortunately I can’t. What I can do though is share some strategies that I use and clients of mine used to help manage their stress in order to live a healthy life.


In my video I talk about why managing your stress is important, how it impacts your weight loss, and a few specific strategies you can apply today to help manage your stress.


Check it out below!


If you have any questions or need some extra accountability I am here to help. Please send me an email ( or shoot me a text/phone call @ 203-914-6396.


Have a low-stress day.


Coach Pat


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