Blog

Make it an amazing day, Coach Pat    

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?   It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at...

You already know that habits have the power to transform your life.   Coming out of this lockdown, many of us are working on getting our regular habits back on track or “new regular” whatever that may be.   The other day I was listening to a podcast with a...

Ready to get a little nerdy?   Ready for something crazy!?   If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!   In a nutshell, those stages are:   I want to talk about...

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.   Exactly how long does it take to create a habit?   But wait … what if that’s the WRONG QUESTION?   What if...

Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that I don’t like about those boot camp style classes and a few things I think those classes really excel at.   In case you missed my blog last week you...