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Happy New Year!! Just before the New Year, I posted a blog post talking about new years resolutions and how […]

Have you ever set a New Year goal only to find yourself giving up after a week because the goal […]

With the holiday season here everywhere you turn it seems like you are seeing an ad for something new. […]

Can you believe it is December already? Time seems to be such a weird thing lately. Some months feel […]

Last week I told a story of how one of our superheroes came in one day when she didn’t sleep […]

Just this past week I had such a great conversation with one of our superheroes that I wanted to share […]

I talk about hunger a lot with my clients for two reasons: 1)This skill is the single most important […]

After writing all these blog posts about habit change it has me thinking about last year when I started falling […]

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a […]