We often talk about how to set a goal and reach it. We talk about the different steps to get there and outline a few strategies to help. Today I want to share with you a strategy I am using to work with a client to reach his goal
If you have ever done athletics or even been active, you know that sometimes you cannot avoid injury. Injuries happen. It’s just a strict fact of life. Sometimes they occur because you have done something too intense for too long, or sometimes because you haven’t done enough and your body
Changing our habits can be hard; there is no argument about that. Essentially we need to take things that are currently subconscious and either stop them or create new habits consiously. Trying to go at it alone
Nutrition is hard and I will be the first one to admit it. Years and years of eating can create so many different habits both conscious and unconscious that we are unaware of. In order to see the results that you want and change things such as body composition, energy,
I am going to make a statement. You should be as barefoot as much as possible, and focus on some breathing everyday. I am not about to dive into a spiritual, esoteric ideal but rather just address some of the benefits of these two practices. The Fact is that
We all need a little independence and space in our own life, but at the same time having a partner and teammate for certain things makes life a little better. Some people have openly admitted that the gym is their place to work on themselves and do not want
We all understand the importance of eating a ton of colorful vegetables. From getting a boat load of different nutrients, to filling you up without to many calories to tasting delicious, vegetables are great for a number of different reasons. Your right! Breakfast seems to be the most challenging.
You just worked out! Go you! An amazing thing just happened where you used your body, moved it around, lifted some weights, got your heart and blood pumping and have made yourself one degree better and closer to your goals. Let’s get a little bit better and add in some
Have you ever struggled with getting the necessary support and help you need? Or have you gotten it only to think it won’t work? We have all been there, where we contemplate joining or doing a program
If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although it is pretty common for people to feel like they struggle with eating well on the weekend it is not a good excuse for you to not hit your goals.