With summer here we understand that it may be harder for you to find time to get to the gym. You are busy traveling, doing fun things outside, and hanging out with friends and family we get it. Instead of using that as an excuse to do nothing think
When people sign up for the gym we often hear the same things over and over again. “I want to lose weight”, “I want to feel better”, “I want to get rid of my midsection”. Those are all great goals and common goals, however, none of them get to the
When it comes to filling up my plate at dinner time, I have never been one to leave a lot of free space. After a while, I was wondering why my stomach was starting to grow, but I was eating “Good Foods,” I knew I needed a change. I
Here’s how you get rid of that feeling and make sure you don’t have to worry about that situation next time it comes around. Simply in this order Want to hear more about how we take these and put them together in a way that best fits your
Abs got your attention? Don’t worry we are going to talk about how to use them in any and all movements. As an athlete, I was always told the core was important but it took a very long time before I was taught properly how to use it. “Abs aren’t
What is that one thing in your life that you have always wanted to do? That one thing that always sits in the back of your mind but you just have not pulled the trigger yet. It is easy to make excuses and say its too late in life,
We all want results fast right? Ideally, all we would have to do is blink and we can achieve everything we imagine. It’s logical to think the harder and faster we work in the gym the sooner we will see results. However, in a world that is super
Often times it is hard to be a self-critic, we all think we’re the best drivers, eat well, work the hardest etc. It is simply how the human brain is wired, we sometimes think that we are better at things than we actually are. It’s not our fault, we don’t
Making a list before heading to the store can be for more than making sure you don’t forget anything. It can be a great teaching tool and an easy way to control what you’re eating. It’s hard to eat something if you don’t buy it. Let’s start with why
You are frustrated because you are going to the gym and not seeing the results that you want. You may feel a little better and have some more energy but you are so focused on the scale and you don’t see it moving.