Breathing!!!!! When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain. In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote
Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food! Thanksgiving is a time when people generally eat too much and regret it
The Core, the abs, the beloved midsection and sides of your body. What a beautiful structure that gets overlooked and underperformed by every girl with yoga pants on. For years I struggled with finding my abs and creating the tension needed to make all movements challenging. A fun fact
A few weeks back, Ashley( a member of our group training program) asked me how to increase her flexibility? What a good question, I exclaimed, and then proceed to spew a laundry list of moves, jargon, and positions to help improve her flexibility and mobility. After a whole bunch
How many of you love your gym? If you’re a Core Principles member you probably find yourself saying “I do!” But if you go to a big box gym like LA Fitness, you may not enjoy your experience as much. I remember my last fitness studio was a large-sized
We are constantly bombarded with advertisements throughout our whole day. We see things as we drive, on our computers, on TV in the paper and everywhere else. We see things so much that it is hard to differentiate between the truths and lies. One of the biggest places we
To see real progress the most important thing is consistency. Going to the gym 2-3 times a week is awesome and will help you but in order to maximize your results you should try to do something on the days that you do not go to the gym.
We hear it time and time again; “I am going to try it on my own.” Whether this is a through conversation during a Strategy Session or a client that has been here for a while, and life seems to be getting in their way which just makes it harder