Today we are talking sleep and how it can enhance (or prevent) weight loss. Sleep is so important for the body because it regulates our hormones, metabolism, brain function and is essential to optimal functioning. The studies on fat loss and sleep have determined that it is a big
You probably have heard us talk about making small incremental changes over a long period of time. We have mentioned that those changes will help you build habits that last a lifetime and make real change. It probably makes sense logically, but may be hard to imagine at times
Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep. During that post, I attached three videos that went into detail about the meat (protein) I cook for the week, so I can meet the needs my body requires.
Today we are talking about the booty! Why? Because who doesn’t want a nice, strong, firm badonk? And what if I told you, you can have one without a butt implant?! All you need is a little exercise and you can have a booty like JLO. Photo cred: stylecaster.com In
It seems like every year the same things happen. The holidays come at the end of the year, which means tons of eating, drinking, parties, and probably not a lot of time for yourself. At the end of it all, you may be feeling regretful, like you gained weight,
Party time!!!!!!!! Other than sounding like Snookie from the Jersey Shore. It’s that time of the season again, where little kids are better than usual, people are nicer (except in parking lots), and we all have a holiday party (or two) to attend. This is where we tend to
In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, get rid of the jiggle in the rear behind their armpit. In order to lose fat, we always need to clean up our nutrition and create a calorie deficit. That
In life when we decide to start something new it is often a little scary at first. Sometimes we make a list of pros and cons, debate if now is the right time to start and possibly try to push it off until a later date. It can often
Hey Folks, It’s dawned on me recently that people learn a lot from when others show what they do. Since you trust us, over the next few weeks I am going to post videos of my meal prep habits and foods to give you an idea of what I
The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been