Are You scared to join the gym? Are you afraid of what others might think of you? Are you nervous that you may not be able to do something, that a coach might ask of you? We all suffer from this anxiety. Trying something new is scary. Especially, when
The day never seems long enough, you may feel like you are constantly running around between your busy job, taking the kids different places, and making sure the house is put together. It is really hard to get things done for yourself. Your goals are super important to you
As we all go through life there are certain things that we fail at. Certain things that we are not good at from the beginning but we don’t give up and keep trying. They say you learn from your mistakes right? Your first day on a new job you
This week I want to talk about a client who shows up. Rey, came to Core Principles to prioritize his health and fitness. You see Rey is also in the health industry and know what happens when you put your health and wellness on the backburner. He knows
Nutrition is a big part of the fitness industry. It’s one of the biggest pieces when it comes to losing weight, achieving a desired body mass, achieving a higher level of performance, and just feeling better overall. These are all benefits of a sound nutrition game. However, in a
Remember the day your first started driving?You probably didn’t start by taking out your parent’s hot rod and hitting the highway during rush out doing 80mph. You may have started in a parking lot with an old beat up car going slowly afraid to press the gas hard, learning
Greg is a member of Core Principles for a little over a year now. Greg has seen his fair share of ups and downs. However, Greg also wanted to feel better. Meaning, not be in pain, be able to train and not feel like crap after leaving the gym.
Sometimes when you travel, or can’t make it to the gym due to a busy schedule at home, work or personal life, you may be more prone to skipping a workout. So today, we are going to bring the gym right to your door!! The great thing about fitness
With the start of the New Year now seems to be the time everyone wants to start working on his or her health! They are going to hit the gym hard and really focus on their nutrition. The New Year seems like the perfect time to start right? A
Are you tired of YO-YO dieting? Are You sick of not fitting into your pants sizes? Are you over the fact that year in and year out you become part of the New Year’s Resolution statistic MEEEEEE TOOOOOOOOO!!!!! I want you to imagine what could happen in 8