When cooking at home is not an option and you’re traveling on business, celebrating a birthday or just wanting to go out and have fun, eating at restaurants can have an impact on your dietary habits and pack on tons of calories if you let yourself overindulge. And it’s
Coaching is such a rewarding career. While this statement has coaches ear constantly ringing, I think the reality of this statement sets in when you get the opportunity to work and watch amazing people grow from your first hand experience. This week, I want to talk about a client
With summertime here everyone is looking to get out side and catch some rays. Sometimes that means it’s harder to make it to the gym. What that doesn’t mean is that you need to stop exercising completely, take a few minutes here and there to get in your exercise.
I think one thing all women struggle with, especially after a certain age is weight gain in the mid-section. Now that the Summer is here and clothes are literally coming off (because it’s HOT out!) we want to be able to enjoy ourselves, feel confident wearing a tank top and
Summer is officially here! Yay!! Except for some of us it’s not a season we look forward to because we’re forced to bare it all, put on a swimsuit or shorts and feel uncomfortable because they don’t fit like they used to. I think every woman has felt that
Where are you right now? What is going on right now? Who are you with? What do you see? Are you living in the moment or are you spaced out somewhere else thinking about a million different things. Today I had an awesome chat with a client about
The fitness industry is swamped with diet plans that promise things that the genie from Aladdin couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that are so rabid that different sects and level of following have emerged.
When I worked my corporate job before becoming a fitness coach, one of my biggest struggles was exercising regularly. I would go through “spurs” of time where I’d be ON MY GAME, going to the gym 5 days a week feeling super motivated and accomplished. Then shit would hit the
It seems that sometimes our jobs have more control over our lives than we do. A hectic and unpredictable schedule can leave you feeling like you have no time for yourself. Different jobs means different schedules and no two people are alike. It
Summer is a blast. I think we all know what summer brings. Parties, late nights, and a hell of a lot of food. For years summer would come around and I would get so pumped for epic movies, outdoor holidays, pool parties and events, and the food that accompanied it.