Today I want to share a story about a very special client of ours named Edith. She has only been a member of Core Principles for over a month but there is a special kind of radiance and light Edith emits that inspired me to write this blog. Edith
In order to lose weight it is important to make some changes to your nutrition. Some of you may have heard the saying “You can’t out train your diet”. In order to really see changes in your body composition you must make some changes to your eating. What
We all know having a game plan for your workout is key to setting yourself up for success. Programs are designed with specific intentions, and each section has a specific purpose. It takes into account your goals, physical capacity, past injuries, training history, and many other things. Every persons
Joining a gym can be nerve racking. It’s a scary thought to allow someone into your world, allow them to watch you move and feel as if they are making judgments about you that you feel will never change and have known about yourself for years. As coaches we strive
Night-time snacking is a very common challenge many of us face when it comes to nutrition. Although “once in a while” evening munchies probably won’t have a big impact when it comes to your diet, if we give into those evening temptations 5 out of 7 nights out of the
Today I want to talk about all things jumping. I’m sure you have all jumped before, whether it was playing a sport, playing outside with your kids, or jumping to reach that old sweater on the top shelf of your closet. We all have done it, but have
Ever been injured? Ever have a chronic, debilitating, injury that is the focal point of your life? I have and lately, I have come to the realization so have other people. We as human beings live the sport known as life. With sport comes injury and a lot learning and
They say time is money… but all the money in the world won’t replace your health. When we’re at work, we’re making money. But who’s to say we can’t build in some healthy habits into our 9-5 routine and devote some time to wellness?! Business savvy people know that
Recently, we have gotten some great feedback from some clients saying they want to do a little more “core” work. We know the importance of core strength in regards to back health, ability to perform other exercises, transfer into sports such as golf, tennis, paddle and much more.
Have you ever wanted to achieve something physically demanding? I think most of us can say that we have all struggled with the physical elements of life in some way, shape, or form. It’s no surprise that it can be a huge deterrent to come back to something when