Joining a gym can be nerve racking. It’s a scary thought to allow someone into your world, allow them to watch you move and feel as if they are making judgments about you that you feel will never change and have known about yourself for years. As coaches we strive
Night-time snacking is a very common challenge many of us face when it comes to nutrition. Although “once in a while” evening munchies probably won’t have a big impact when it comes to your diet, if we give into those evening temptations 5 out of 7 nights out of the
Today I want to talk about all things jumping. I’m sure you have all jumped before, whether it was playing a sport, playing outside with your kids, or jumping to reach that old sweater on the top shelf of your closet. We all have done it, but have
Ever been injured? Ever have a chronic, debilitating, injury that is the focal point of your life? I have and lately, I have come to the realization so have other people. We as human beings live the sport known as life. With sport comes injury and a lot learning and
They say time is money… but all the money in the world won’t replace your health. When we’re at work, we’re making money. But who’s to say we can’t build in some healthy habits into our 9-5 routine and devote some time to wellness?! Business savvy people know that
Recently, we have gotten some great feedback from some clients saying they want to do a little more “core” work. We know the importance of core strength in regards to back health, ability to perform other exercises, transfer into sports such as golf, tennis, paddle and much more.
Have you ever wanted to achieve something physically demanding? I think most of us can say that we have all struggled with the physical elements of life in some way, shape, or form. It’s no surprise that it can be a huge deterrent to come back to something when
Today we are going to talk all things carbohydrates! Why?! Because lately I’ve noticed that every other person I talk to about nutrition is either a) under the impression they should not be eating ANY carbs, b) love carbs and cringe at the word “diet” because they think they’ll never
It’s hard keeping a new car running like new. After time and overuse things just start to happen. It takes a lot of time, money and effort to keep your car running like new but it is possible. Our bodies are the same way. It’s hard to keep our
When we talk about coaching clients, we always talk about the buy-in it takes to get people to trust you and listen to your coaching. We as coaches constantly talk about how to increase the buy-in from our clients through different strategies, concepts, and techniques. Today, I want to