Ok, so let’s face it, the spine is pretty important to human life, function, and all things that come to training. I love the science behind it and get so confused by the amount of shi% that comes with understanding how and why it functions. Simply, the spine is connected
What does it mean to you to be empowered as a woman? It seems like in today’s day and age that word is simply thrown around. At Core Principles we believe that in order for a woman to be truly empowered she should be able to make her own choices,
We all have goals in life whether they are fitness goals, health goals, work related goals, family goals, recreational goals, or whatever they may be, goals are what drive us as humans. Everything we do in life has a reason; we want to achieve something so we take certain
Simple is always better. Over the past year, I have had the pleasure of understanding that my reasons for exercise, strength and conditioning, and love for movement is not the same as others. Now, I say this with tongue in cheek, because for a short while I struggled with the
In our women’s group at Core Principles we have a lot of amazing ladies who workout with us on a weekly basis. Each of them is unique in their own way, and pushes each other to do better. Lynn is one of those women, and she is definitely a success
Do you find yourself struggling to see the results you want? You may be frustrated because you feel like you barely eat anything and you still are not losing weight. You feel like you can’t eat any less and don’t know what to do. You are eating balanced
Training and exercise these days has become a tad too complicated and has led to a large amount of misinformation. Thank you internet! Every coach, girl with that perfect figure, and meat head screaming his face off about Monday=chest day has left people wondering what the hell to do. It’s
Today I want to share a story about a very special client of ours named Edith. She has only been a member of Core Principles for over a month but there is a special kind of radiance and light Edith emits that inspired me to write this blog. Edith
In order to lose weight it is important to make some changes to your nutrition. Some of you may have heard the saying “You can’t out train your diet”. In order to really see changes in your body composition you must make some changes to your eating. What
We all know having a game plan for your workout is key to setting yourself up for success. Programs are designed with specific intentions, and each section has a specific purpose. It takes into account your goals, physical capacity, past injuries, training history, and many other things. Every persons