What is power training? Why should you incorporate it into your fitness routine? How is it used in daily life and what is the importance of it? We’re going to break it all down it today’s blog! Yesterday I did a light jog on a treadmill while watching
Life has its ups and downs; there is no argument there. Some people have higher ups and lower downs. The people that succeed the most are the ones that don’t give up. Today I want to tell you a little story about our SuperHero Client and rock star
Growing up, teachers, coaches, and instructors loved using acronyms to help people like myself learn things more readily and quickly. One that always stuck with me was the K.I.S.S. acronym. It stood for: Keep It Simple Stupid. Meaning to keep the ideas, the concepts, the information as easy and
If you ever worked out at Core Principles you probably noticed doing many single-leg and single-arm movements such as one-arm cable row, single-leg deadlift, box-step up etc. The other day a while working out a client, she asked me what was the point of doing a single-leg squat to a
Stepping out of your comfort zone. We say it a lot, we hear it a lot but do we truly understand what it means. As humans we often fall into habits. Things just seem to happen whether its your morning routine, how you drive to work everyday, or
Nutrition is a big part of the fitness industry. It’s one of the biggest pieces when it comes to losing weight, achieving a desired body mass, achieving a higher level of performance, and just feeling better overall. These are all benefits of a sound nutrition game. However, in a
It’s a question that comes up often, especially in the very beginning of the fitness journey and then after progress stalls. Have you wondered this yourself? If you’re getting the results you want, keep going. No need to change what you are doing right now, give yourself a
The fitness industry is filled with a ton of gym’s, programs, and claims they will get you in the best shape of your life. Now, while this is a great notion and many people want to get in the best shape of their lives, how they get there is often
Lately I’ve been noticing a lot of shifting trends in women’s fitness and physique that influence some of our clients when it pertains to their goals. Whereas 10-15 years ago “skinny was the new black” and majority of women wanted to fit in size 2 pants, today we see a
Why do you eat? It may seem like a pretty simple and easy question right? Some of your answers may be, “Because I am hungry.” or “Because my body needs energy.” Eating becomes somewhat of second nature to us. It is a good thing because we have