This week my mom is visiting me from the Midwest. One of the first things she did when she walked through the door on Saturday is open the fridge to see if we needed to go grocery shopping. My mom is old school Polish and her idea of a
Everyone that goes to a gym goes for a reason, they want something to change. They want to get “better at something” those things can range from body composition, improve their lifestyle, sports performance, reduce or prevent aches and pains, and just feel good overall. No matter what your
Most gyms, while advertising the best results in four weeks, look and feel the same at first glance. There is a lot of rubber stuff, a lot of shiny metal things, and people that have headphones watching the latest episode of Orange is the New Black. Now while I
So you got your eating routine down packed during the week and by the time Friday rolls around you’re ready to paaaaar-taaaay! You may have a social event, a party to go to or a friendly brunch planned at your fave restaurant. If you feel like your healthy eating
Often times in life we try to classify things as “Good” and “Bad”. However most of the time it is not that simple and there is no easy definition for good or bad. A lot of it is subjective and people will have different opinions. Exercise is no different.
Consistency. We talk about, we write about it, we implore you to be it. But what does consistency look like? Today, I want to talk about 3 clients who model consistency over every workout, and for the long haul. Meet Margaret, Alex, and Karen O. who are all
Do you find yourself eating really healthy but still having a hard time shedding pounds and meeting your weight goals? Do you consume balanced meals containing all the right food groups but the numbers on scale are still not budging? The answer may lie in your portions! Often
Exercise and nutrition are a great way to nourish your body and give it some much-needed TLC. Filling your body with real, nutritious food will make your body healthy by providing it with essential fuel, energy and nutrients necessary to carry out many vital functions. Exercise will enable
If you watch TV, surf the internet, or read any magazines I’m sure you have seen the same things over and over again. 30 day fixes, 30 day detoxes, “lose 20lbs in 2 weeks” and a ton of other crap that is just outrageous. Do you know why
When you become a coach, you become obsessed with every little nuance in the field of health and fitness. Passion stems into areas that have little effect on a person’s life. Now as much as I love to discuss the little details of the different kinds of sea salt to