We are constantly bombarded with advertisements throughout our whole day. We see things as we drive, on our computers, on TV in the paper and everywhere else. We see things so much that it is hard to differentiate between the truths and lies. One of the biggest places we
To see real progress the most important thing is consistency. Going to the gym 2-3 times a week is awesome and will help you but in order to maximize your results you should try to do something on the days that you do not go to the gym.
We hear it time and time again; “I am going to try it on my own.” Whether this is a through conversation during a Strategy Session or a client that has been here for a while, and life seems to be getting in their way which just makes it harder
Clients give coaches the best job ever. We honestly get the opportunity to witness people grow, change, and come to realizations of how they can get better. As a strength and conditioning coach I get the fortune of watching people undertake obstacles they thought were tough or impossible. Through strategy
Let me tell you a little story about Nicole, a dear friend and member of ours at CP. Nicole has joined Core Principles over 8 months ago and she is an awesome girl who has continuously proven that no matter what stays in your way or how busy you
Today let’s talk about the age-old questions, which is better for weight loss? Long slow low intensity cardio or high intensity interval training, The simplest answer to this question is the “best” one is the one that you do. Let’s start with low intensity cardio; now there is
Today I want to talk about a client who represents consistency, effort, and who pushes and gets better each and every time she comes to work out. Meet Lillibeth!!!! Lillibeth: squatting with a Single Arm Racked position in her left hand. Lillibeth came to Core Principles less than 6
There are a lot of different misconceptions when it comes to nutrition and one of them is that you can out-train your bad eating habits. The truth is that no matter how many crunches, cardio, or weight lifting you do, you will not be able to lose fat from your
I don’t believe there is one exercise that everyone should be doing. I do believe there are certain “movements” that everyone trains in the gym, but the way people train them may be different. If you’re curious as to what those movements are you can check out my previous
Meet Richard, Richard is on the left, in the dark red shirt Richard is a hard working professional that has made his health and fitness a priority. How?!!!! Well Richard for the past year and half has shown up consistently 2-3 days a week to make the changes he