In health and fitness, there’s a large amount of fighting about programing. There are a million different templates and ideology.
One thing almost all of these schools of thought have in common is the belief that you need to do some rowing.
Wait ,so your saying I have to find a few other like- minded people and get in a boat in the water?
I can’t swim, and I live in the northeast it is too cold.
No worries that’s not the type of rowing we are talking about. Even though if you do row, there’s nothing wrong with that. Its a great sport, just not something easy to pick up in your free time.
We are talking about doing pulling exercises and all the variations that come with it.
Why is pulling so important?
Pulling can be argued on two sides of a coin. Here’s why are some super simple bullet points.
When you read those one by one, each is a good enough reason to do some pulling. That’s why here at CP we work on many different variations of pulling over a term of a program.
This has shown to help make people stronger and improve on all the areas mentioned before.
What if i don’t have any of those issues mentioned above do i still need to pull? you don’t need to do anything you don’t want to here at CP, but we will make professional options.
Getting a stronger upper back will allow you to enjoy a better life. When you have to carry some heavy bags, having a strong upper back can make that much easier. We all, unfortunately, have to do and carry laundry at some point. Imagine picking up that bag and walking around with a smile because it’s not hard to hold as you walk upstairs.
Does this leave the questions of what could having a stronger back do for you to improve your life? Once you think of it, Click here and come in to find out how we can help get you.
-Coach
