Yes, breakfast is important. You have heard that tune sung many times before. The question we get most often is, “what are some quick and easy breakfast options?” Here are 6 options that you can try that check most of the boxes of what a complete meal should include. Some planning and preparing will set you up for success!

– 1/3 cup rolled oats

– 1/3 – 1/2 cup milk [depending on how thick you like it]

– 1/3 cup plain yogurt

– 1/2 banana

– 1/2 tbsp chia seeds

– Pinch salt

– Pinch cinnamon

– Mix your favorite protein powder –

– add water and stir!

– 8 large organic eggs, whipped and seasoned with salt and pepper

– 8 oz. cremini sliced (or whatever mushrooms you like)

– 2 cups kale torn away from the stem in random bite-sized pieces

– 12 grape tomatoes, quartered

– 12 slices of fresh mozzarella

– 1/4 cup fresh chopped Italian parsley, stems removed

– 3 to 4 tbs extra virgin olive oil

– 1 small onion, medium diced

– 1 small garlic clove, finely chopped

– Opt. 1 teaspoon nutritional yeast

Side

– Piece of fruit or berries

– 1 slice of Ezekiel bread

– 1/2 a large, ripe avocado

– 1 tablespoon olive oil

– 1 tablespoon lemon juice, or more to taste

– Salt

– An unholy amount of red pepper flakes

Sides

– Roast Turkey or Turkey Bacon

– Berries

– 2 1/2 cups of old fashioned oats

– 6oz of plain low fat greek yogurt (or one of those individual cups)

– 2 eggs

– 1/2 cup of raw honey

– 2 teaspoons of baking powder

– 1 teaspoon of baking soda

– 2 tablespoons of flaxseed meal

– 1 teaspoon of vanilla extract

– 2 ripe bananas

– Opt: chocolate chips, berries, nuts, etc.

– 2 eggs (hard boiled)

– Handful of mixed nuts

– 1 slice of Ezekiel bread

!

– Protein powder

– Water and/or milk of your choice

– Frozen/fresh fruit

– Some green vegetables

– A healthy fat (avocado or nuts)

Blend and go!