In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, get rid of the jiggle in the rear behind their armpit. In order to lose fat, we always need to clean up our nutrition and create a calorie deficit. That is really how fat loss occurs. However, in order enhance fat loss and burn up those calories we can add some physical activity and target your back muscles to get them stronger, firmer and leaner!
Check out the video blog below and learn 3 Exercises that will make your back burn baby burn!
-Coach Jojo
