When people hear the word “strong,” they often picture a heavy barbell, a big bench press, or someone trying to set a personal record. But what if you don’t care how much you can bench? Maybe what you really want is to carry your suitcase through the airport...
I am taking a break from my regularly scheduled skills videos to share something worth celebrating with you. I have been working 1:1 with several of you for a while now and the success stories they’re creating must be shared. We all know how hard changing our habits around eating...
DRINK MORE WATER!!! Is this not one of the longest-standing (albeit least “sexy”) pieces of advice for weight loss? Yet sooo many clients I talk to on a weekly basis are telling me that they are just NOT drinking enough water, and they want to drink more… “I just need...
Do you know if you are getting enough protein each day? You probably know that eating enough protein is important but maybe you don’t know where to start. Thoughts of eating 4 egg whites and plain boiled chicken 2-3x a day doesn’t appeal for some reason… There are lots of...
If you are trying to lose weight, you probably have heard that reducing alcohol can help! BUT maybe you enjoy your daily glass of wine as you relax in the evenings, or you look forward to those weekend Happy Hours with your friends. I have heard this from so many...
This week, I wanted to share with you a struggle that many of my clients share: not feeling satisfied with one serving of food. When do you know that your meal time is over? How do you stop at “satisfied”? Is it when your plate is clean? Is it...
New Do you work really hard to eat well Monday-Friday, but find yourself getting “off track” over the weekends? Do you feel like you can’t make progress towards your weight loss goals because of weekend overeating, but you also don’t want to miss out on the fun of weekend socializing?...
