If you haven’t exercised in years, 50 minutes can sound like a long time. You might picture 50 minutes of nonstop exercise, trying to keep up with everyone around you, or wondering how you’ll know what to do next. But a well-coached strength training session after 50 doesn’t...
Are you someone who loves to unwind at the end of a long day with your favorite tv show and a snack? Are you rarely, if ever, hungry in the morning? Then you, my friend, are like many of my clients. If you’re trying to lose weight, this nighttime snacking...
You probably heard growing up “Eat more fruits and vegetables!” and you know it’s important for your health… but you also can’t stomach the thought of a boring and bland pile of steamed vegetables or a bowl of cold lettuce. I AM WITH YOU. And, it DOESN’T have to be...
Do you sometimes feel like giving up? Does it seem like your weight loss goals are so far from where you are that you doubt if you’ll ever get there? How do you keep showing up and making changes even when you have a long way to go? When progress...
Have you ever burned a piece of toast and thought, “Well, I already burned the toast, might as well burn the whole house down!”? Hopefully not! Pretty extreme, right?? I have heard the phrase “might as well” over and over again with my clients who are struggling with a specific...
Are you tired of seeing recipes and meal prep ideas that take hours and hours to finish? If you’re like most people, you have important goals but also don’t have 8 hours on a Sunday to make perfectly portioned complex meals for the whole family. Today I want to share...
As Summer is wrapping up, and people are going on the last of their vacations before fall, I wanted to share something that often comes up in conversations with my clients. How do I eat while I am on vacation? Many people who are working on their eating skills don’t...
