How To Create A Balanced Plate

Do you want to know an easy step you can take to lose weight without going on a diet, counting calories, or weighing out each macronutrient?

It’s a skill you can practice for each meal and you don’t need a scale or MyFitnessPal.

It’s all about how you set up your plate.

Having a balanced plate ensures we get the most nutrients, satisfaction, variety, and excitement from each of our meals.

We want to include foods that will give us the energy we need to crush the day, while keeping things interesting and delish.

That’s what I am sharing with you in today’s video! Check it out below ⬇️



Want to know how to get a great balance of nutrients and pleasure into your meals, check out this week’s video



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