Core Principles: Expert Fitness and Wellness Insights for You

As Summer is wrapping up, and people are going on the last of their vacations before fall, I wanted to share something that often comes up in conversations with my clients. How do I eat while I am on vacation? Many people who are working on their eating skills don’t...

Do you believe that foods can be “good” or “bad”? Or maybe you think of food in terms of a points system where some are “free” and others will cost you. Perhaps you know precisely which foods belong on the “red list” (those you should avoid) and the “green list”...

Would it be helpful to have a tool that helps transform your thoughts and beliefs around food and your body image? Here’s how that tool would work! Usually, if people have struggled with their diet for a good portion of their lives, I like to approach them in one of...

You’ve heard me say, over and over again, how important mindset is when it comes to changing your nutrition. Because it’s true! Most people know what to eat, but they doubt their ability to change! Or they’ve “been there and done that” with every diet under the sun and they...