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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
Why You Should Fail
Today we are going to talk about failure. We are going to talk about why you probably should fail. Failure is important because without failure we will never grow and get better. The reason this is on my mind today is that we just started a new
The Best Hack To Create More Variety
Today I want to share with you a simple trick you can use if you find yourself getting bored of eating the same things. We have seen over and over again that if you make it easy to eat foods that are in line with your goal the greater
Can You Feel It?
Today we’re going to stick with the theme of workouts and specifically things I am learning and reminding myself during my venture into a virtual workout program. Being a coach involves a lot of question-asking and listening. A great coach will talk less and listen more. One of
Are you going through the motions?
If you remember a few weeks back I made a post opening up about my lack of workouts. I felt like I was too busy, I had no energy, and I just was failing to get my workouts in. I decided to make a goal of simply getting 2-3 workouts
How To Overcome New Challenges
Remember back to psychology 101 where you learned about our basic instinct of flight’ or fight. Recently I picked up a new hobby and have mixed feelings about just wanting to give it up and keep on going so I can continue to get better. As I am
The Easiest Way To Get Started
Today I am going to open myself up and be vulnerable. It is easy for me to come up with every excuse under the sun, I am too tired, I don’t have enough time, my workouts are too long, I get frustrated because I can’t lift as much weight