Core Principles Personal Training Blog: Senior Fitness & Wellness Tips

Have you suffered through a diet, only to gain the weight back that you lost? Well, my friend, you are not alone. 🚨Weight Loss Doesn’t Have to be Miserable! 🚨 Wait WHATT??? Did you know that?! Maybe you’re like many, if not all, of my clients who have been on...

I used to be a chronic over-eater. Mealtime wasn’t over until I felt so full that I needed to change into stretchy pants and often take a nap to recover.   Have you ever been there? Maybe you’re like me and some of my 1:1 clients and don’t realize you...

Is Mealtime what you look forward most in your day?? Maybe you have a stressful job, or lots going on, but one thing you can count on day after day is that delicious dinner waiting for you at home! I consider myself a foodie, I love food and I look...

“Do I have to cut out Fish n Chips, and Chocolate Chip Cookies and Wine Night in order to Lose weight?” You may have heard that if you want to lose weight, you cannot eat any of this “junk food” but I believe that treat foods, like all foods, can...

Let’s talk about the Clean Plate Club. One of the most costly memberships you can have is one to the Clean Plate Club. It’s so costly, yet many of us never intentionally signed up for the clean plate club, we were just indoctrinated into it by our parents and/ or...