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This week we want to honor one of our dearest clients Lou. Lou is a great father, amazing husband and kicks ass at work everyday! Lou has been with Core Principles since 2015 and his fitness and health journey is so compelling that we just had to tell it in

Wow what a game yesterday, two great teams giving it all they got! In honor of yesterday’s game I want to talk about Tom Brady’s book, The TB12 Method. Let me start out by saying I have not read his book and this is nothing against his book. I am

If you’re like most people you go to the gym so that something outside of the gym can improve.  That could be being able to fit into the clothes in the back of your closet, getting healthier so your doctor can take you off some medications, or being able to

It’s hard to make change at times. In fact a very famous psychologist, Joe Dispenza, argues that most of our life is just automated habits and if we want to change, we have only 5% of our brain to do so. Now, while I love talking about the lizard brain

Ok, so you say to yourself,   “I want to eat better!”   Maybe you try a new fad diet, do a detox cleanse or try to restrict calories to a bare minimum. You find some success in the beginning but drop out after a few days, maybe weeks, because