Blog

It seems that sometimes our jobs have more control over our lives than we do. A hectic and unpredictable schedule can leave you feeling like you have no time for yourself. Different jobs means different schedules and no two people are alike. It

Today I want to touch on a topic that I think is important for many clients trying to meet their health and fitness goals and see results through exercise. Whether your objective is to lose weight, lower your blood pressure, get strong or improve your endurance one of the key

We are currently halfway done with our Coach Catalyst 12 Week Nutrition program, SuperYou Nutrition. During this time, we have been coaching our clients through 7 nutritional habits, using the MyCoach software.   Instead of talking to you today about exactly what our program is, what habits we are working

As I continue to move forward in my coaching career, I am coming to terms with the very many realizations that your influence is only as great as your practice. Even further, one’s ability to talk, describe, and match their own practice with the client’s. It’s become quite obvious that

The fitness community often uses a lot of words that are very confusing, especially for people who are new to exercise or just getting back into it after a while. I have been having a lot of conversations with clients and friends lately about stretching vs. mobility work, and though