Core Principles Personal Training Blog: Senior Fitness Tips & Insights

Insights · Tips · Transformation

Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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What Does a Personal Trainer Actually Do During Your Workout?

“Eight…nine…ten!”   If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me?   You don’t.   The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...

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NAIL YOUR DEADLIFT WITH THE PERFECT BOOTY HINGE

DUMBBELL RDL   KB DEADLIFT   For more information on exercise, nutrition or health tips, email us at info@coreprinciples-sc.com.

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The One Simple Question To Help You Get Maximal Results While Staying Safe

We all know the gym is a place where we need to challenge ourselves both mentally and physically.   Not to the point where we hurt ourselves either mentally of physically though.   In order to see change we must step out of our comfort zone. If you are not...

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Eat The Rainbow!!!!!

Eat the Rainbow when it comes to veggies! What does that mean? Well, I’ll tell you. Eat the rainbow is a simple idea and principle to live by when talking about getting the most nutrients for your diet. Why is that important? Well, we are better able to function and...

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Power Up with Power Training

What is power training? Why should you incorporate it into your fitness routine? How is it used in daily life and what is the importance of it?   We’re going to break it all down it today’s blog!   Yesterday I did a light jog on a treadmill while watching...

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Getting Started Is Never Easy, But It Is Possible

Life has its ups and downs; there is no argument there. Some people have higher ups and lower downs.   The people that succeed the most are the ones that don’t give up.   Today I want to tell you a little story about our SuperHero Client and rock star...

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Pick One Meal to Optimize (Use The K.I.S.S Acronym)

Growing up, teachers, coaches, and instructors loved using acronyms to help people like myself learn things more readily and quickly. One that always stuck with me was the K.I.S.S. acronym.   It stood for: Keep It Simple Stupid. Meaning to keep the ideas, the concepts, the information as easy and...

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