Core Principles Personal Training Blog: Senior Fitness Tips & Insights

The fitness industry is filled with a ton of gym’s, programs, and claims they will get you in the best shape of your life. Now, while this is a great notion and many people want to get in the best shape of their lives, how they get there is often...

Why do you eat?   It may seem like a pretty simple and easy question right?   Some of your answers may be, “Because I am hungry.” or “Because my body needs energy.”   Eating becomes somewhat of second nature to us. It is a good thing because we have...

What does it mean to you to be empowered as a woman? It seems like in today’s day and age that word is simply thrown around. At Core Principles we believe that in order for a woman to be truly empowered she should be able to make her own choices,...

We all have goals in life whether they are fitness goals, health goals, work related goals, family goals, recreational goals, or whatever they may be, goals are what drive us as humans.   Everything we do in life has a reason; we want to achieve something so we take certain...