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Whether we believe it or not our life is built around habits. Some that we are aware of, some that we are not so aware of.   Think about your morning routine. You probably wake up around the same time, do the same thing first when you step out of

Everybody and their mother is an expert in physiology, biomechanics, and anatomy. What’s even worse is that everyone tells you how to live your life, how to perform your best, and how to do certain things. The fitness industry has some of the worst culprits. The most relevant and overly

Your done with diets, right?   Good answer.   If you really want to set yourself up for success by slowly changing your habits, just a little bit at a time, check out these   7 habits of The Weight Loss Forever Society.   Does the idea of eating healthier

Today’s blog is about a client who keeps surprising us all with her stamina, motivation and dedication for fitness and improvement. Her name is Julia and when she first came to us she wanted to improve the way she moves, get rid of some aches and pains and

A lot of times during someone’s first few times at the gym we get the question, how many times a week should I come? Should be an easy question to answer, right?   Unfortunately not, because there are so many factors that play into how many times you can make