Senior Fitness Blog: Expert Tips & Motivation by Core Principles

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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How Do You Measure Strength When You Don’t Care How Much You Bench?

When people hear the word “strong,” they often picture a heavy barbell, a big bench press, or someone trying to set a personal record.   But what if you don’t care how much you can bench?   Maybe what you really want is to carry your suitcase through the airport...

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Where Does Strength and Conditioning Play Out in Your Everyday Life?

Simple is always better. Over the past year, I have had the pleasure of understanding that my reasons for exercise, strength and conditioning, and love for movement is not the same as others. Now, I say this with tongue in cheek, because for a short while I struggled with the...

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Push it to the Limit: Lynn’s Superhero Story

In our women’s group at Core Principles we have a lot of amazing ladies who workout with us on a weekly basis. Each of them is unique in their own way, and pushes each other to do better. Lynn is one of those women, and she is definitely a success...

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4 Simple Swaps To Help You Lose Weight

Do you find yourself struggling to see the results you want?   You may be frustrated because you feel like you barely eat anything and you still are not losing weight. You feel like you can’t eat any less and don’t know what to do.   You are eating balanced...

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Do You Bear Crawl? You Should!!!!!

Training and exercise these days has become a tad too complicated and has led to a large amount of misinformation. Thank you internet! Every coach, girl with that perfect figure, and meat head screaming his face off about Monday=chest day has left people wondering what the hell to do. It’s...

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SuperYou Summer SuperStar – Edith

Today I want to share a story about a very special client of ours named Edith. She has only been a member of Core Principles for over a month but there is a special kind of radiance and light Edith emits that inspired me to write this blog.   Edith...

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In order to lose weight it is important to make some changes to your nutrition.   Some of you may have heard the saying “You can’t out train your diet”. In order to really see changes in your body composition you must make some changes to your eating.   What...

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