Senior Fitness Blog: Expert Tips & Motivation by Core Principles

We all know having a game plan for your workout is key to setting yourself up for success.   Programs are designed with specific intentions, and each section has a specific purpose. It takes into account your goals, physical capacity, past injuries, training history, and many other things. Every persons...

Joining a gym can be nerve racking. It’s a scary thought to allow someone into your world, allow them to watch you move and feel as if they are making judgments about you that you feel will never change and have known about yourself for years. As coaches we strive...

Ever been injured? Ever have a chronic, debilitating, injury that is the focal point of your life? I have and lately, I have come to the realization so have other people. We as human beings live the sport known as life. With sport comes injury and a lot learning and...