Core Principles Blog: Senior Fitness, Nutrition & Motivation

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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Everyday Strength After 50: The Exercises You Already Do Every Day.

When you hear the words “strength training,” what comes to mind?   Maybe biceps. Abs. Leg muscles. Machines with diagrams showing which body part you’re supposed to work.   There’s nothing wrong with thinking about muscles. But after 50, there’s another way to look at strength training that can make...

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Trust The Process.

Joining a gym can be nerve racking. It’s a scary thought to allow someone into your world, allow them to watch you move and feel as if they are making judgments about you that you feel will never change and have known about yourself for years. As coaches we strive...

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Prevent Overeating by Combating Night-Time Snacking

Night-time snacking is a very common challenge many of us face when it comes to nutrition. Although “once in a while” evening munchies probably won’t have a big impact when it comes to your diet, if we give into those evening temptations 5 out of 7 nights out of the...

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Stop Making This Common But Dangerous Mistake While Jumping

Today I want to talk about all things jumping.   I’m sure you have all jumped before, whether it was playing a sport, playing outside with your kids, or jumping to reach that old sweater on the top shelf of your closet.   We all have done it, but have...

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One Day At A Time!!!

Ever been injured? Ever have a chronic, debilitating, injury that is the focal point of your life? I have and lately, I have come to the realization so have other people. We as human beings live the sport known as life. With sport comes injury and a lot learning and...

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4 Healthy Ways to Utilize Your Lunch Break at Work

They say time is money… but all the money in the world won’t replace your health.   When we’re at work, we’re making money. But who’s to say we can’t build in some healthy habits into our 9-5 routine and devote some time to wellness?! Business savvy people know that...

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5 Best Exercises For A Rock Solid Core

Recently, we have gotten some great feedback from some clients saying they want to do a little more “core” work.   We know the importance of core strength in regards to back health, ability to perform other exercises, transfer into sports such as golf, tennis, paddle and much more.  ...

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