Core Principles Personal Training Blog: Expert Senior Fitness Tips

Insights · Tips · Transformation

Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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What Does a Personal Trainer Actually Do During Your Workout?

“Eight…nine…ten!”   If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me?   You don’t.   The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...

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Women’s BEST Nutrition Plan For a Flat Belly!

I think one thing all women struggle with, especially after a certain age is weight gain in the mid-section. Now that the Summer is here and clothes are literally coming off (because it’s HOT out!) we want to be able to enjoy ourselves, feel confident wearing a tank top and...

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How to Slimdown this Summer and Feel Confident Rocking Those Denim Shorts

Summer is officially here! Yay!!   Except for some of us it’s not a season we look forward to because we’re forced to bare it all, put on a swimsuit or shorts and feel uncomfortable because they don’t fit like they used to. I think every woman has felt that...

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Live In The Moment

Where are you right now? What is going on right now? Who are you with? What do you see?   Are you living in the moment or are you spaced out somewhere else thinking about a million different things.   Today I had an awesome chat with a client about...

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A Diet Plan That Avoids Restriction and Focuses on Addition

The fitness industry is swamped with diet plans that promise things that the genie from Aladdin couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that are so rabid that different sects and level of following have emerged....

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5 Ways to Sustain Your Healthy Exercise Habits

When I worked my corporate job before becoming a fitness coach, one of my biggest struggles was exercising regularly. I would go through “spurs” of time where I’d be ON MY GAME, going to the gym 5 days a week feeling super motivated and accomplished. Then shit would hit the...

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Powering Through a Hectic Work Schedule

It seems that sometimes our jobs have more control over our lives than we do. A hectic and unpredictable schedule can leave you feeling like you have no time for yourself. Different jobs means different schedules and no two people are alike. It...

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