Fitness Tips and Wellness Trends from Core Principles

Today I want to touch on a topic that I think is important for many clients trying to meet their health and fitness goals and see results through exercise. Whether your objective is to lose weight, lower your blood pressure, get strong or improve your endurance one of the key...

We are currently halfway done with our Coach Catalyst 12 Week Nutrition program, SuperYou Nutrition. During this time, we have been coaching our clients through 7 nutritional habits, using the MyCoach software.   Instead of talking to you today about exactly what our program is, what habits we are working...

As I continue to move forward in my coaching career, I am coming to terms with the very many realizations that your influence is only as great as your practice. Even further, one’s ability to talk, describe, and match their own practice with the client’s. It’s become quite obvious that...

The fitness community often uses a lot of words that are very confusing, especially for people who are new to exercise or just getting back into it after a while. I have been having a lot of conversations with clients and friends lately about stretching vs. mobility work, and though...

Often times the gym can be a place where many people feel uncomfortable, they are nervous they may get hurt, scarred about what other people think about them, afraid of failing. These are all very common and normal feelings you may have.   Our job as coaches is to help...