Blog

Last month, I wrote group programming and I thought it was great. I organized every day with some sort of push, pull, squat, hinge, and carry. I brought a partner element to every day so people could work together and push one another. I even wrote a conditioning piece where...

Have you ever been unsure of starting something new, but then took a leap and realized that it wasn’t as hard and uncomfortable as you thought?!   I think many of us can relate. I want to tell you a story about a client who despite her uncertainty about starting...

Today I want to you to play a little game.   It’s called the Raisin Game, it’s pretty simple but here is how it works.   I want you to lay out a few raisins, if you don’t like raisins try some other dried fruit such as cranberries or even...

Are you a Groupie or Semi? Today, let’s break down the differences between Semi-Private Training and Group Training, so, you can make the decision on which program you are going to choose to get your FITNESS ONNNNNN!!!!!!   Semi-Private Training Semi-private training is a 4-to-1 client to coach ratio, where...

When it comes to exercise and nutrition it’s hard to know all the answers. There are a lot of misconceptions out there on the internet from the so called “experts” when it comes to weight loss, getting fit and eating healthy. Well we’re here to cut through all the confusing...

Today I want to talk all things shakes. No, not those milk shakes loaded with ice cream then topped with cookies, chocolate pieces and chocolate syrup. I want to talk about shakes that contain an array of healthy foods and are so simple yet so delicious.   Shakes can be...