Fitness and Wellness Insights: Expert Guidance for Stamford Residents

Are you overtrained or just under-recovered? Recovery is one of the most overlooked aspects of training. We forget that a large part of ability is availability and allowing your body to repair the tissues it needs to be awesome. Let’s discuss some tips on how to best recover from the...

When you want something do you always go for it? Have you been thinking about getting healthy and strong but didn’t know where to get started? Read Vanessa’s story below and get inspired!!   Last June Vanessa stumbled into the Core Principles studio looking for something more than just an...

Whether we believe it or not our life is built around habits. Some that we are aware of, some that we are not so aware of.   Think about your morning routine. You probably wake up around the same time, do the same thing first when you step out of...

Everybody and their mother is an expert in physiology, biomechanics, and anatomy. What’s even worse is that everyone tells you how to live your life, how to perform your best, and how to do certain things. The fitness industry has some of the worst culprits. The most relevant and overly...

Your done with diets, right?   Good answer.   If you really want to set yourself up for success by slowly changing your habits, just a little bit at a time, check out these   7 habits of The Weight Loss Forever Society.   Does the idea of eating healthier...

Today’s blog is about a client who keeps surprising us all with her stamina, motivation and dedication for fitness and improvement. Her name is Julia and when she first came to us she wanted to improve the way she moves, get rid of some aches and pains and...