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Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that […]

You may have noticed a recent increase in HIIT gyms or High-Intensity Interval Training gyms popping up in your local […]

Have you ever been in pain before? Chances are you have dealt with some back, shoulder, knee or some type […]

I mention it over and over again not because I am trying to be a pain in the you know […]

Change can be intimidating, we are so used to what we do on a daily basis whether those things are […]

Just the other day a client sent me a video they saw on the internet and asked for my thoughts […]

Last week I talked about a question I got from a client, is it more important to track your food […]

We know from experience that simply going to the gym and working out or being active is not enough to […]

I get excited about new movements just like everybody else. It’s nice to break up the norm and maybe have […]