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In just over 2 days, the wonderful holiday of Thanksgiving will be here and it’s time to celebrate. If […]

When you’re in the process of becoming a member here at CP, we have everybody come in for a strategy […]

If you’re a parent you know what it is like putting yourself second behind your family. Your kids are your […]

With Thanksgiving a little over a week away you might already be getting nervous about putting on a few extra […]

As many of you know, it’s getting freezing outside. This means we are going to start heading indoors or stop […]

We often think about how busy we all are and how we have no time. Then we run into people […]

Living in the northeast, we are lucky enough to experience all the season. This has many benefits but also comes […]

It is easy to say you want to lose weight, change your body composition, get strong and increase your health. […]

In health and fitness, there’s a large amount of fighting about programing. There are a million different templates and ideology. […]