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Abraham Lincoln once said, “He who represents himself has a fool of a client!” I believe the same can apply […]

Now, I am not here to tell you that is wrong or you shouldn’t do that; but what I am […]

Do you find your balance to be a problem through the day? Whether you’re working outside on an unstable surface, […]

Stress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work […]

With the holidays around the corner that means lots of holiday parties with lots of food. It seems like the […]

Let’s talk about breathing. Now, I know what you’re thinking,“Why in the hell would we need to talk about breathing? […]

Everyone remembers back in middle school gym class where you always warmed up by reaching down and trying to touch […]

Today we are going to talk about the one thing that is most important to help you reach your goals. […]

You did it! You showed up today and decided to workout. That’s awesome! Seriously! Rather than burying yourself under more […]