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Stress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work […]

With the holidays around the corner that means lots of holiday parties with lots of food. It seems like the […]

Let’s talk about breathing. Now, I know what you’re thinking,“Why in the hell would we need to talk about breathing? […]

Everyone remembers back in middle school gym class where you always warmed up by reaching down and trying to touch […]

Today we are going to talk about the one thing that is most important to help you reach your goals. […]

You did it! You showed up today and decided to workout. That’s awesome! Seriously! Rather than burying yourself under more […]

It’s a bird, it’s a plane, no it’s Super-Stiffness! Okay, before you start to get the wrong idea this […]

Most of the time when we think about health and wellness, we revert back to the pitfalls of that life […]

Our goal is to set people up for success. Putting people in positions where they can be successful is key […]