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You already know that habits have the power to transform your life. The other day I was listening to […]

If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” […]

Lots of people are finding their way on the journey to health, nutrition, and fitness. Many of them may even […]

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some […]

A lot of times, when it comes to our nutrition and health, we tend to think in terms of black […]

We built this business with you in mind. We constantly try to better answer this question: How can […]

What’s your superpower? You definitely have at least one, and chances are you have several (some you might not be […]

Since fall is right around the corner I just know I have to share with you this recipe you will […]

I came across a great (and random) study that I had to share with you. It has nothing to do […]