You just worked out! Go you! An amazing thing just happened where you used your body, moved it around, lifted some weights, got your heart and blood pumping and have made yourself one degree better and closer to your goals. Let’s get a little bit better and add in some
Have you ever struggled with getting the necessary support and help you need? Or have you gotten it only to think it won’t work? We have all been there, where we contemplate joining or doing a program
If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although it is pretty common for people to feel like they struggle with eating well on the weekend it is not a good excuse for you to not hit your goals.
Well, its Spring! And you know what that means. Its time to get outside, soak in the fresh air, and use the nice weather for some off day workouts. As a gym, we understand that putting in the work and doing the same redundant exercise routines can be tough.
I have no idea what it is like being a dad but I am sure it is not easy. Having twin daughters definitely does not make things any easier. Constantly having to drive the kids around, take them to different activities, feed them and everything else that goes into being
As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to start working on my nutrition. Over the weekend I decided to start meal prepping again and prepare for the week. Today I want to share with you my strategy
They always say give credit where credit is due right? So today I want to give a shout out to one of our clients who gave me both the topic of this blog and the title. As I was going to write my blog I was trying to
Joining a gym can be scary, joining a gym when you are 76 can be even more intimidating. Questions will run through your head, will I fit in? Will it be too hard for me? Will I be able to do the exercises? Will I get hurt? Everyone probably has
Chances are you are not hitting the gym 5-7 times a week and that is perfectly fine. You do not need to in order to reach your goals. If you are working out 2-3 times a week and dialing in your nutrition and sleep most likely you are in a
Spring is almost here which means warm weather, outdoor activities, sunshine and so many other things to be happy about. Before we get to the real warm weather we go through this weird period of ups and downs in the temperature. With that often comes allergies, colds, and not