Ever feel frustrated with your weight? Ever feel like, no matter how many diet plans you try you simply can’t seem to lose the weight you want? Or, keep that weight from coming back? We hear you and we are frustrated as heck too. Every week, magazines, the
With spring right around the corner, many people start getting busier and start spending some more time outside. Spending time with the family outside, playing recreational sports like golf, and tennis, or going for hikes. All of those things are great and we encourage everyone to get outside and get
Ever feel bored at the gym? Ever feel like your workouts or routine is the same thing day in and day out? I think it’s safe to say that we have all been there when the shiny new toy or the awesome program you started has lost some novelty.
Don’t complicate your nutrition game. I know the guy or gal on the fitness magazine have a ton to say about their food intake game, but you need to know that this stuff does not have to be complicated or dreadful. Today, I want to give you some nutrition guidelines
Folks, Have you ever been hurt or had an injury? I have. And I will tell you, IT SUCKS. Your life revolves around every waking second of your injuries. You ask yourself “ Am I going to be in pain today? Where is the pain that I am use
With the second round of New Age Nutrition Club around the corner I want to share with you the 4 habits we will be working on and one simple actionable step you can walk away with to being your journey. Now I chose these habits because I feel they
The squat!!!!! You hear about it all the time. Many will argue back and forth that it’s safe or unsafe to do. Why?! I personally can’t argue there points for you, because I don’t have all the information about what they are referring to. Here at Core Principles, we believe
Being a part of a gym is so much more than showing up and working out. Yes, you do workout, and get the coaching and advice from a qualified professional, but chances are you are looking for that special feeling when you enter the door. Fitness marketing floods the internet
A few weeks back I wrote about some of the amazing things people were doing in my New Age Nutrition Club. Essentially we talked about making conscious decisions around food and eating. If you missed that blog you can check it out HERE. Last week we had our weekly
Hey folks, I hope this February is treating you well and you are reaching your health and fitness goals like you had planned. I think it’s safe to say that heading to the gym consistently, eating well, getting the best sleep, and trying to not stress out is