This week I want to talk about one of our newer clients Mike. Mike has been coming to Core Principles Fitness for about 8-10 weeks now. Before Mike started he hadn’t exercise or physically exerted himself in some time. When he came he was looking for a gym that
A few weeks ago I was writing blogs talking about a nutrition program I was going to roll out in January. Currently, we are in the 4th week of the program and everyone is absolutely crushing it. These people are starting to see some real results, drop some lbs, fit
If you watch the news or are on social media you may have seen a post a few months ago about “Bad exercises for people over 50”. There was a news segment that listed 4 exercises with the title “Bad Exercises For People 50 And Older” and that this information
If you could do one thing great or a lot of things mediocre, which direction would you take your life? A gym/facility has to make choices like this all the time. Do they decide to become a place of everything or the place of one thing? Recently at Core
It’s the end of January and the struggle is real. Each year, people make New year’s resolutions to either lose weight, get back in shape, get strong, and feel confident in the clothes they use to wear. You are now at the point whether you have made it
As we age things start to get harder and harder, things that used to feel so simple are not more challenging. When was the last time you tried to get up and down from the ground? Was it when you were gardening outside and had to get up to move
Are You scared to join the gym? Are you afraid of what others might think of you? Are you nervous that you may not be able to do something, that a coach might ask of you? We all suffer from this anxiety. Trying something new is scary. Especially, when
The day never seems long enough, you may feel like you are constantly running around between your busy job, taking the kids different places, and making sure the house is put together. It is really hard to get things done for yourself. Your goals are super important to you
As we all go through life there are certain things that we fail at. Certain things that we are not good at from the beginning but we don’t give up and keep trying. They say you learn from your mistakes right? Your first day on a new job you
This week I want to talk about a client who shows up. Rey, came to Core Principles to prioritize his health and fitness. You see Rey is also in the health industry and know what happens when you put your health and wellness on the backburner. He knows