It is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life
Recently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant. This post was by a coach named Jade Teta, and in his post, he broke down how pretty much any and all diets work. In the end, diets work
So it’s February and here’s what I know. I want you to know that none of this is your fault. You can’t control the weather, the treadmill is certainly boring, and those fitness goals, while good, are hard to reach on your own. Especially when you try and do
This week I want to talk about one of our newer clients Mike. Mike has been coming to Core Principles Fitness for about 8-10 weeks now. Before Mike started he hadn’t exercise or physically exerted himself in some time. When he came he was looking for a gym that
A few weeks ago I was writing blogs talking about a nutrition program I was going to roll out in January. Currently, we are in the 4th week of the program and everyone is absolutely crushing it. These people are starting to see some real results, drop some lbs, fit
If you watch the news or are on social media you may have seen a post a few months ago about “Bad exercises for people over 50”. There was a news segment that listed 4 exercises with the title “Bad Exercises For People 50 And Older” and that this information
If you could do one thing great or a lot of things mediocre, which direction would you take your life? A gym/facility has to make choices like this all the time. Do they decide to become a place of everything or the place of one thing? Recently at Core
It’s the end of January and the struggle is real. Each year, people make New year’s resolutions to either lose weight, get back in shape, get strong, and feel confident in the clothes they use to wear. You are now at the point whether you have made it
As we age things start to get harder and harder, things that used to feel so simple are not more challenging. When was the last time you tried to get up and down from the ground? Was it when you were gardening outside and had to get up to move
Are You scared to join the gym? Are you afraid of what others might think of you? Are you nervous that you may not be able to do something, that a coach might ask of you? We all suffer from this anxiety. Trying something new is scary. Especially, when