When I worked my corporate job before becoming a fitness coach, one of my biggest struggles was exercising regularly. I would go through “spurs” of time where I’d be ON MY GAME, going to the gym 5 days a week feeling super motivated and accomplished. Then shit would hit the
It seems that sometimes our jobs have more control over our lives than we do. A hectic and unpredictable schedule can leave you feeling like you have no time for yourself. Different jobs means different schedules and no two people are alike. It
Summer is a blast. I think we all know what summer brings. Parties, late nights, and a hell of a lot of food. For years summer would come around and I would get so pumped for epic movies, outdoor holidays, pool parties and events, and the food that accompanied it.
Today I want to touch on a topic that I think is important for many clients trying to meet their health and fitness goals and see results through exercise. Whether your objective is to lose weight, lower your blood pressure, get strong or improve your endurance one of the key
We are currently halfway done with our Coach Catalyst 12 Week Nutrition program, SuperYou Nutrition. During this time, we have been coaching our clients through 7 nutritional habits, using the MyCoach software. Instead of talking to you today about exactly what our program is, what habits we are working
As I continue to move forward in my coaching career, I am coming to terms with the very many realizations that your influence is only as great as your practice. Even further, one’s ability to talk, describe, and match their own practice with the client’s. It’s become quite obvious that
The fitness community often uses a lot of words that are very confusing, especially for people who are new to exercise or just getting back into it after a while. I have been having a lot of conversations with clients and friends lately about stretching vs. mobility work, and though
Often times the gym can be a place where many people feel uncomfortable, they are nervous they may get hurt, scarred about what other people think about them, afraid of failing. These are all very common and normal feelings you may have. Our job as coaches is to help
How have you come about where you are in life? Did you wake up one day and hope for the best? Did you rub a magic lamp and yell “Abracadabra”? Did you go on an epic Indiana Jones quest, and find the forbidden water of success? If you did,
So you want to do a pull-up, huh?! Well I am here to tell you it’s not an easy path, but a simple one. You will work hard, but the fruits of your labor will lead to a rock solid body that feels impervious as you dangle your feet underneath