“I don’t know when it happened…” That’s how Jannine started our conversation at Core Principles. “One day I just noticed everything was harder. Walking around the city after a Broadway show. Walking up the stairs with a laundry basket. Even getting out of those soft restaurant booths.” Understanding Your Brain’s
Picture this: You need to dig a hole in your backyard for a new garden. You head to your toolshed, grab your trusty screwdriver, and start scratching at the dirt. Sounds ridiculous, right? Yet that’s exactly what we’re doing when we rely solely on walking, gardening or anything besides strength
Overcoming Gym Intimidation: Your Guide to Finding a Welcoming Fitness Environment If you’ve ever thought about getting stronger or just feeling better, only to feel a wave of anxiety about stepping into a gym – you’re definitely not alone. In fact, it’s one of the most common feelings people have about
Have you ever wondered why Michael Jordan, even after securing 6 NBA championships, still spent every practice shooting 250 basic free throws? At Core Principles Personal Training in Stamford, CT, we’ve spent the last decade helping hundreds of members unlock their fitness potential. The secret? It’s not about fancy
Ever walked into a gym and felt completely lost? You’re not alone. In fact, that’s exactly why we created this exclusive seminar. ✨ Introducing: “Essentials of Strength Training After 50” – Your Fast Track to Fitness Confidence Imagine walking into any gym just 60 minutes from now, knowing EXACTLY: Which
Ever feel like “getting fit” is one big guessing game? You try one workout routine after another, hoping for results but never really knowing if you’re on the right track. It’s frustrating, often boring, and let’s face it—exhausting. The good news? You don’t need to navigate this journey alone. Why
Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I got a bunch of great questions! Thank you!!! In this week’s video, we are covering a question that comes up a lot: What can I eat for lunch that:
Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and
Are you a “perfectionist”? When you strive for perfection, you have good intentions. You want to take care of your health, feel your best, and live a long and happy life with loved ones. One way that perfectionism can show up in our health is through a fancy
Have you ever felt “snackish”? That underlying feeling like you just need to nibble on something but you’re pretty sure you aren’t hungry, because you just ate like an hour ago? Those snacking gremlins can rear their ugly heads when you are most vulnerable and before you know it, you
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