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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
A Gym For Those Who Don’t Like The Gym
Today I am going to be completely honest with you. Most of our superheroes don’t actually like the gym!!! (Mic Drop) That’s right, most of our superheroes who show up 2-3x a week don’t really love working out. In fact, we have gone so far as to call ourselves the
My January Goal
Happy New Year!! Just before the New Year, I posted a blog post talking about new years resolutions and how to actually make them last. If you didn’t get a chance to read it you can check it out HERE. Today I want to share with you what I
New Approach To Resolutions
Have you ever set a New Year goal only to find yourself giving up after a week because the goal was way too hard! If so don’t worry we all have been there. Maybe your goal was to work out 5 days a week, or avoid all carbs,
The Best Holiday Gift!
With the holiday season here everywhere you turn it seems like you are seeing an ad for something new. New cars, new toys, and certainly new fitness equipment. The big thing in fitness this year seems to be Tonal, Mirror Home Gym, and Tempo Fitness. To be
Too Cold To Walk?
Can you believe it is December already? Time seems to be such a weird thing lately. Some months feel like an eternity and others just fly by! If you live in the northeast you know the winters can be brutal up here. Snow, ice, the cold, wind,
Failing to Succeed
Last week I told a story of how one of our superheroes came in one day when she didn’t sleep much but was still able to feel better walking out the door. We talked about the concept of treating your training like a dimmer instead of an on-off switch.