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Remember back to psychology 101 where you learned about our basic instinct of flight’ or fight.   Recently I picked up a new hobby and have mixed feelings about just wanting to give it up and keep on going so I can continue to get better.   As I am

Today I am going to open myself up and be vulnerable.   It is easy for me to come up with every excuse under the sun, I am too tired, I don’t have enough time, my workouts are too long, I get frustrated because I can’t lift as much weight

Are you ready for the first day of spring?   Spring is sometimes a time where life gets a little busier, kids have more outdoor sports, you might want to go on a few hikes, or whatever you enjoy. It’s possible you want to spend a little less time in

We talk so much about the benefits of having a coach and why it is important to have someone guiding you along your journey.   help you get results.   Hear us out.   The idea for this post came to us when a client said the other day “

Today we want to talk about the importance of collecting data while trying to reach our goals.   During workouts it is important to keep track of what exercises you’re doing, how many sets/reps, and the weight. This way you track your progress and see when you are getting stronger.

It’s hard to believe that it is almost a year since things shut down. For most people that means a year of working from home!   You no longer have that social environment of the office, you’re stuck in the same place all day, it’s super easy to snack, and