Blog

Have you ever counted your calories? If you have been part of the dieting world for any length of time, you may have had experience with calorie counting. Most of the clients I work with have been there and done that and would like to not ever do it again....

I am taking a break from my regularly scheduled skills videos to share something worth celebrating with you. I have been working 1:1 with several of you for a while now and the success stories they’re creating must be shared. We all know how hard changing our habits around eating...

DRINK MORE WATER!!! Is this not one of the longest-standing (albeit least “sexy”) pieces of advice for weight loss? Yet sooo many clients I talk to on a weekly basis are telling me that they are just NOT drinking enough water, and they want to drink more… “I just need...

Do you know if you are getting enough protein each day? You probably know that eating enough protein is important but maybe you don’t know where to start. Thoughts of eating 4 egg whites and plain boiled chicken 2-3x a day doesn’t appeal for some reason… There are lots of...

If you are trying to lose weight, you probably have heard that reducing alcohol can help! BUT maybe you enjoy your daily glass of wine as you relax in the evenings, or you look forward to those weekend Happy Hours with your friends. I have heard this from so many...

This week, I wanted to share with you a struggle that many of my clients share: not feeling satisfied with one serving of food.   When do you know that your meal time is over? How do you stop at “satisfied”? Is it when your plate is clean? Is it...