Core Principles: Fitness Advice for Newfield, Westover, & Glenbrook

Ever notice how your emotions can impact the way you eat?   This is a question I ask anyone who wants to work with me because this can look different for each person. Some people don’t notice any relation between emotions and their eating. Some people STOP eating entirely if

When you’ve “been there, done that” with every diet under the sun, you see how they sabotage your long-term success. You know it’s time to try something else, but you still may not know what direction to go. It can also

We know hardcore is better than softcore. We’ve all heard a strong core is important, especially as we age. it’s true You may have even said to yourself, “I need to strengthen my core”. Your Dr. may have told you that you need to strengthen your core. It’s  clear a

Sometimes the key to reaching our health goals seems too simple, too good to be true simple! The truth is, we often overcomplicate things which makes achieving our goals harder than it needs to be. Well, this week, I wanted to share with you one of the simplest things most

On a scale of 1-10, how would you rate your meal planning skills?   Maybe you do pretty well Monday and Tuesday but then Wednesday is your long day at work,  then you have that appointment on Thursday and  the rest of the week just goes downhill from there! If